Wednesday, August 16, 2023

Summer Lentil Salad

Fresh salad great all year round, but especially during the summer served cold.

Summer Lentil Salad Ingredients

  • 2 quarts water

  • 2 cups lentils

  • cup minced celery

  • cup minced red onion

  • ? cup sweet balsamic vinegar

  • cup white vinegar

  • cup olive oil

  • 2 tablespoons dried oregano

How to Make Summer Lentil Salad

  1. Combine water and lentils in a pot and bring to a boil; cook at a boil until the lentils are tender but not mushy, 15 to 20 minutes. Drain and rinse with cold water to cool.

  2. Gently toss lentils, celery, and red onion together in a large bowl. Whisk balsamic vinegar, white vinegar, olive oil, and oregano together in separate bowl; drizzle over lentil mixture and toss to coat.

  3. Cover bowl with plastic wrap and refrigerate at least 1 hour, up to 2 days.

Summer Lentil Salad Nutritions

  • Calories: 326.1 calories

  • Carbohydrate: 43.1 g

  • Cholesterol:

  • Fat: 9.9 g

  • Fiber: 20.5 g

  • Protein: 17 g

  • SaturatedFat: 1.4 g

  • ServingSize:

  • Sodium: 25.7 mg

  • Sugar: 4.1 g

  • TransFat:

  • UnsaturatedFat:

Summer Lentil Salad Reviews

  • Two for the price of one: a great salad and also a delicious dressing for any other salad.This is a wonderful recipe How nice to see a recipe without salt Its not needed, all the ingredients are so full of flavour on their own. I made this as written in the evening to have it ready for a quick lunch the next day. I mixed up the dressing while the lentils were cooking to let it set. I ended up adding a bit of fresh, diced red bell pepper and shredded carrot for color, crunch and taste then mixed in the dressing. It was so full of flavour and crunch at lunch the next day I mixed up another salad with leftover lentils for company and they took all the leftovers home So make a triple portion of this if youve got company A perfect recipe, simple as is but allows you to use your imagination, preferences and ingredients as you like. Dont be weary of mixing balsamic vinegar and white vinegar, they are a match made in heaven.

  • Will certainly make it again. I used Italian seasoning instead of just oregano and cucumbers instead of celery.

  • I liked it but upon tasting it I needed to add some salt. Threw in some diced tomatoes I had on hand. Easy to make and it was a nice side dish to our grilled cheeseburgers this weekend.

  • This salad is absolutely amazing The only change I made was to use 2 cans of lentils rather than cooking them from scratch.

  • Great idea

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